Swing Into the Present

When I was a kid, I love going to the playground and taking endless turns on the merry-go-round.  I liked the way it felt to be at the center of the vortex and have everything around me become a blur. There was an odd freedom in the spinning – almost like flying.

Meditation is a little that way.  When you are able to sink into your body and let go of your mind, all the things that seemed important before become a blur. Time ceases to be important, and your spirit is free to fly.

You might say that meditation is like a playground for your consciousness.

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